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We are offering 10 amazing personal training sessions every week until 15 February 2017. You’ll be working out for 1 hour with a professional trainer who’ll help you reach your goals.
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The Pistol squat The Pistol squat
Core conditioning Core conditioning
Lunges Lunges
The Pistol squat The Pistol squat
The Pistol squat The Pistol squat
The Pistol squat
It is essential to have perfect core strength to perform a squat. In weight training, this makes it possible to develop a muscular, toned, and synchronised lower body. In addition, during the squat movement, all core muscles are used.
Exercise: Stretch your arms out in front of you and lower your body by flexing one leg and stretching out the other. Alternate with each leg. Do a set of 10 then rest for 15 seconds and repeat.
Core conditioning
The purpose? To strengthen abdominal and back muscles.
Exercise: To do so, lie on your stomach then lift your body off the ground supporting yourself on your elbows and toes. Lift your head in line with your back which must always stay straight. Look far ahead in front of you and hold the position for one minute. Rest for thirty seconds and repeat.
Lunges
This exercise is complementary to the squat. In the same way, it will work the lower body and the abs. Lunges are performed on a vertical axis, without bending the body forward.
Exercise: Put one leg in front of the other. Place most of your weight on the heel of the front leg. Keep you back straight, without leaning your shoulders forward and look in front of you. Breathe out while pushing on your leg. Jump and rapidly change legs repeating this movement 10 to 15 times.
Burpees
Burpees are an excellent cardiovascular exercise. This exercise will quickly increase your heart and breathing rate. The key to reaping all the benefits from burpees is to perform the movements quickly. Try to jump as high as possible for each jump.
Exercise: Start in a crouched position with your hands on the floor in front of you. Jump your legs back into a push-up position. Immediately return your feet to the crouched position. Jump up as high as possible from the crouched position.
Gym glutes
When toned and well-shaped, buttocks are part of a harmonious silhouette. By strengthening them regularly, you will have a lighter, more toned look.
Exercise: Lie on your back with your arms alongside your body. With both legs bent, lift your pelvis so that your trunk and pelvis form a straight line. Contract your glutes and count to 10, then slowly come back to the starting position. Do two sets of 20.
Question
A 710 ml bottle of POM Wonderful® 100% contains juice from how many pomegranates?
Subsidiary question
In your opinion, how many people will have participated between these dates?
From 07/12/2016 till 14/12/2016 at 23:59 (British Standard Time) ?
Important: you must answer both questions to enter the sweepstake because the first one is to classify participants’ answers and the second one is in case of a tie.
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To enter the sweepstake, you MUST enter your unique code here.
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